Is Peanut Butter Healthy? The Top 10 Health Benefits of Peanut Butter

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Peanut butter is a delectable food that is both nutritious and delicious. This versatile spread
is not just for school lunches, but can be eaten as a snack or as a protein shake mixed with
smoothies too.
This soft peanut butter is paired with almost everything from fruits to chocolate. Peanuts
contain no saturated fats and can be consumed on a regular basis. It is high in
monounsaturated fats and full of nutrients. This is good news for people who fear to
gain weight by consuming peanuts. Peanuts actually help you to lose weight!
Peanut butter also consists of high protein and healthy oils that help in diabetes and even
Alzheimer's disease prevention.
If you're not allergic to peanuts, you can enjoy your daily dose of it by using it as a spread on
a toast or sandwich.
Just be sure to tuck into natural peanut butter!

Pro Tip:To reap the main benefits, look for a completely natural peanut butter
containing no added sugar, hydrogenated fats and emulsifiers, and no added
anything else for that matter.

What Is Peanut Butter?
Peanut butter is a paste made from dry, roasted peanuts. This paste is generally used
as a spread on toast or sandwiches. It is a healthy food that is full of nutrients such
asproteins, carbohydrates, monounsaturated fatty acids, folate,niacin, pantothenic
acid, pyridoxine, riboflavin, thiamin, vitamin E, vitamin C, vitamin A, sodium,
magnesium, calcium, manganese, phosphorous, selenium, copper, iron, and zinc.
Unlike costly nuts such as cashew nuts, pistachio nuts, almonds, and walnuts,
peanuts are low-cost nuts that offer similar benefits.
Here’s the list of top 10 health benefits of peanut butter:

1. Rich Source of Protein
Peanuts are a natural source of protein. 100 grams of Peanut butter contains a high
amount of protein (25 – 30 grams). Proteins that we eat are broken down into amino acids,
which are then utilized in each and every cell for repairing and building the body. Peanut
butter is highly recommended to gym goers by fitness trainers and nutritionist.

2. Helps In Losing Weight
Studies have shown that including peanut butter in your diet can help in shedding
off those extra kilos.
It contains protein (8-10g per serving) and fibre that fills you up and keeps you
feeling full for a longer period of time. This results in unwanted cravings and also it
promotes better metabolism that helps in weight loss.

3. Good Source of Vitamins
Peanut butter contains many vitamins that are good for our body to function properly.
Vitamin A is helpful for improving eyesight and
Vitamin C helps to boost the immune system and heals simple ulcers faster.
Vitamin E is another important micro-nutrient that is needed by the body to dissolve complex
fatty acids in the arteries.

4. Energy Booster
Peanut butter is packed with full of healthy fats and proteins, which provide a
substantial amount of calories for the body.
The calories provided in the form of these healthy fats are immediately utilised by the
body, allowing them to not be stored in the form of body fat – and with this, your
body could receivean instant energy boost.
Natural peanut butter can act as a better option, as it contains less sugar and salt.
We’re not saying you should slather the spread on every meal, like anything, have it
in moderation is best
Peanut butter, in small amounts, could therefore be considered a suitable pre-
workout fuel source before you hit the gym and train.Try pairing a tablespoon of
peanut butter with rice cakes for a pre-workout or anytime snack!
5. Rich In Dietary Fibre
Peanut butter is high in dietary fibre and about 1 cup of peanut butter has 20 grams of
dietary fibre.

    • Fibre is important for maintaining a healthy digestive system. Fibre helps to:
    • Promote healthy digestion
    • Increase nutrient uptake and absorption
    • Help keep you feeling full for longer
    • Dietary fibre is required and should be a part of your daily diet, since a lack of dietary fibre
      can lead to several health problems and diseases.

6. Prevents Cancer

Peanut butter contains B-sitosterol, a phytosterol that has a great propertyof fighting
against cancer, particularly colon, prostate, andbreast cancers. Eating peanuts and
peanut butter may lower the risk of colon cancer in women.

7. High In Potassium
When people talk about the health benefits of bananas, one of the first examples that
tends to come to mind, is the fact that they are a great source of potassium.
Well, peanuts are even higher in potassium than bananas, which makes them very
healthy and beneficial indeed.
Peanut butter contains about (70mg/100g) of potassium that acts as an electrolyte,
which helps in balancing the fluids in the body.
Potassium does not put any pressure either on the blood or on the cardiovascular
system because it is a heart-friendly mineral that is found in high quantities in
peanut butter, plus it can help to reduce the harmful effects of too much sodium in
the diet.

8. Regulates Blood Sugar Levels
Peanut butter is a good source of magnesium. Magnesium has an important role to play in
muscle, bone, and immunity development in the body. Magnesium also helps in regulating
blood sugar levels and blood pressure. It's presence in our body helps in more than 300
biochemical reactions that are extremely important for our survival.

9. Full of Healthy Fat
All of the fat in peanut butter is heart-healthy monounsaturated fat. A study found
that insulin-resistant adults who ate a diet high in mono-saturated fat had less belly
fat than people who ate more carbohydrates or saturated fat.

10. Antioxidant Properties
Peanut butter is full of antioxidants due to the presence of folate, niacin,
riboflavin, thiamine and resveratrol. Resveratrol is an antioxidant, which
has been found to be effective in controlling certain types of cancers, heart
disease, Alzheimer's disease, and fungal infections.
Best Peanut Butter to Buy:
In a perfect world, the only ingredient in peanut butter would be
peanuts. After all, peanut butter is just mashed up peanuts, right?
Of course, that's not how it plays out, and not all nut spreads are
created equally. Market is full of added sugar, hydrogenated oils
and emulsifiers.

Read the label. Natural, organic peanut butter with no hydrogenated fats and
sugar is the best. Choose peanut butter that contains only peanuts and salt. This
kind is full of peanut flavor and doesn’t contain additives and is better for the
environment too. Refrigerate it and turn it upside down in the fridge so the peanut
oils and solids can re-mix.
Start your day with our Bawaa Natural Honey Peanut Butter. Click here to
purchase your peanut butter.
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